Online Fitness Coaching · Worldwide
Lose Fat.
Live
Better.
Sustainable fat loss and strength training for people who want real results — without turning their life upside down.
Online Fitness Coaching · Worldwide
Sustainable fat loss and strength training for people who want real results — without turning their life upside down.
About Coach Denas
I'm Denas Kulpis — a personal trainer and coach based in Vilnius, Lithuania, originally raised between Lithuania and Ireland.
I know what it's like to feel lost, overwhelmed, and far from where you want to be physically and mentally. I built my own health and discipline from scratch, and I've made it my mission to help others do the same.
My approach is honest, practical, and built around your actual life — not some idealised version of it.
Built around your schedule, your equipment, and your goal. Updated monthly as you progress. No cookie-cutter templates.
30-minute 1:1 video call every week. We review progress, adjust the plan, and keep momentum going.
No rigid meal plans. Practical advice that fits real food and real life — so you can stay consistent long term.
The Coaching Package
One straightforward monthly coaching package. No confusing tiers, no upsells. Just focused 1:1 support to help you reach your goal.
Personalised weekly training programme via shared online tracker
Weekly 30-min 1:1 check-in call (video or voice, English or Lithuanian)
Video feedback on your form and technique
Practical nutrition guidance tailored to your lifestyle
WhatsApp support between sessions
Programme updated monthly based on your progress
Limited Spots Available
Drop your email and I'll send you a short application form. No commitment, no pressure — just a conversation.